More than 700,000 people die every year due to suicide. For every suicide there are many more people who attempt it

Suicide is the fourth leading cause of death among 15-29-year-olds

Every year on the 10th of September, we honour those taken too soon by suicide. Affecting thousands globally, how can we transform the perception of this complex issue?

We need to shift from a culture of silence and stigma to one of openness and support. With many people experiencing violence, loss, isolation, disaster or more, such difficult situations can change a person’s behavioural health, which can lead to suicidal thoughts and actions.

So how do we change the narrative?
By being empathetic and encouraging understanding, we can all become a beacon of light to those suffering. Your love and support can save a life.

1. Ask
   Having a direct dialogue can help your loved one open about their emotional pain. Listen to their answers and ask thoughtful follow-up questions
2. Be there
   Following through with promises of being there for your loved one can prevent them from feeling isolated
3. Keep them safe
   As difficult as it is to ask questions about your loved one’s suicidal thoughts, it can help keep them as safe as possible. Do what you can to reduce their access to lethal resources to ensure they are out of danger.
4. Seek help
   Connect your loved one with suicide prevention resources or mental health professionals to help them get the support they need.
5. Re-connect
   After you have the initial conversation and create an immediate safety plan, follow up with your loved one to see if they are well. A phone call, text, or visit will remind them they have your support.

By starting these important conversations, we can break down barriers, spread the word and create better support systems. If you or anyone you know if dealing with suicidal thoughts, speak to someone:

Kenya Red Cross Hotline 1199               Niskize Suicide Emergency Line 0900 620 800          Befrienders Kenya 0722 178 177