Men’s mental health is crucial but often overlooked. Many men feel pressured to hide their emotions because of societal expectations which can lead to isolation, anxiety and even depression. But it doesn’t have to be this way. Here is how we can create a culture of support to help men seek the help they need:

1. Feel your feelings

•  It’s okay to feel a range of emotions. Acknowledging them is the first step.
•   Express, don’t suppress. Talk to a friend or jot down your thoughts.

2. Seek Professional Help

•   Don’t hesitate to reach out to a mental health professional.
•   Therapists and counsellors have professional tools and strategies to help you manage mental health.
•   Look for a therapist that has experience in men’s health and who makes you feel comfortable

3. Build a Support Squad’

•   Identify supportive friends, family and colleagues who you can speak freely with.
•   Find support groups or online communities where men share and support each other

4. Your self-care matters too!

•   Engage in activities that promote relaxation and well-being, such as reading, hobbies, or spending time in nature.
•   Ensure you get enough sleep, eat a balanced diet, and exercise regularly. Physical health/staying active significantly impacts mental health.
•   Limit alcohol consumption and avoid smoking and exposure to second-hand smoking

5. Educate Yourself

• Read books, attend workshops, or follow reputable online resources to better understand mental health issues and their symptoms.

6. Manage stress

•   Try mindfulness, meditation, and deep-breathing exercises to manage stress.
•   Identify and address sources of stress constructively.

7. Communicate openly

• Encourage open conversations and share your struggles with mental health.

8. Set realistic goals

•   Set achievable goals for yourself professionally and personally.
•   Take it one step at a time.
•   Acknowledge and celebrate your achievements, big or small.

9. Cut out negativity

• Reduce exposure to toxic relationships, excessive social media or environments that cause you to get triggered.

10. Practice gratitude

• Regularly reflect on what you’re grateful for every day.
• Try using a Gratitude Journal to write down positive thoughts to shift your focus well being.